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:Health and Wellbeing:Fitness
To Blog Or Not To Blog
Susan Devoy tackles the blogging-beast head on; and shares her insights on cyberspace, exercise-guilt and walking.
Push Play - With Your Kids
Wonder Walkers have some great tips for how to combine your exercise regime with the kids - take them for a walk! Read on to find out some insider secrets to making it work…
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Your At-Home Yoga Class
The Big Step’s yoga pro takes you through a relaxing workout you can do at home…
… thebigstep.co.nz ›
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Want a Fit New You in 09?
The world’s greatest team event is calling your name, and Dame Susan Devoys wants to help you do it…
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Tone Your: Butt
Get your butt in its hottest beach-ready shape yet with Julz’ guide to toning your derriere…
… Read More ›
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Top Tips For Lifetime Fitness
Fallen off the fitness wagon? We show you how to climb right back on again with these tips to meeting your goals and getting fit for life…
… self-help.co.nz ›
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Tone Your: Stomach
Feeling the onset of bikini panic? Stop! Julz has got your ab plan right here…
… Read More ›
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Feel Greatness - Push Play
Push Play and Flossie want to encourage our readers to get active and push play. Click here to check out all our great reader blogs and your chance to WIN…
… Read More ›
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Bust Out Of Your Fitness Rut Now!
Summer slimdown not going quite as you’d planned? Bust through your fitness barriers with these quick tips…
… self-help.co.nz ›